Welcome!

Thank you for taking the time to explore my blog! I’m on a journey as a kinesiology student to share my discoveries on the benefits of physical activity with any and everyone. Here on my blog I will have a new exercise with a how-to explanation and some basic cue tools. I will also be posting interesting facts and interpretations from my research findings along the way! If you have any questions or comments please feel free to post/comment them. I will be happy to review suggestions for the featured monthly exercise.